My Certifications

ISSA Online Coach Certification

The ISSA Online Coach Certification provides advanced training in helping clients build sustainable habits, stay accountable, and reach their fitness goals through personalized coaching and support. This certification allows me to guide clients both in-person and virtually with customized programs designed to fit their lifestyle.

Special Strong Certified Group Fitness

I’ve worked with our special population friends. This may be the most rewarding certification I’ve earned.

This certification provides specialized training for working with individuals with autism, Down syndrome, developmental disabilities, cognitive challenges, and other special needs. The focus is on creating safe, effective, and inclusive fitness experiences that help build confidence, strength, coordination, and independence.

Working with this population has been incredibly rewarding and holds a special place in my heart.

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

Zumba Instructor

I like to use my certification for my online clients. 
Zumba combines dance-inspired movement with cardiovascular exercise to create a fun and energetic workout experience. Classes blend easy-to-follow choreography with fitness principles to improve endurance, coordination, balance, and overall cardiovascular health.

While I primarily focus on personal training, Pilates, mobility, and wellness coaching, I often incorporate movement, rhythm, and low-impact cardio concepts from my Zumba training into programs for both in-person and online clients.

Zumba is a great option for individuals looking to make exercise enjoyable while increasing activity levels and improving overall fitness.

CIRCL Mobility Instructor

CIRCL Mobility combines flexibility, breathwork, and mobility training to help improve movement, reduce stiffness, increase range of motion, and support recovery. This approach is designed to help the body move more efficiently while promoting joint health, balance, and overall well-being.

Mobility training can benefit individuals of all fitness levels, from beginners to active adults looking to improve flexibility, reduce aches and pains, and move with greater ease in everyday life.

Noom Mindset Coach

During my time as a Noom Mindset Coach, I helped clients develop healthier habits, improve consistency, and create realistic strategies for long-term success. This experience strengthened my understanding of the connection between mindset and behavior change, which remains an important part of how I support clients today.

Lasting results come from sustainable habits, not perfection.

ISSA Certified Health Coach

Health coaching is a calling. As a certified Health Coach, I help clients take control of their well-being by creating sustainable lifestyle changes that support long-term health. From stress management and nutrition to fitness and behavior change, I guide people toward healthier habits that transform lives. In a world facing rising rates of chronic illness, I'm equipped to be part of the solution—offering support, education, and accountability when it matters most. With this certification, I don't just coach—I empower lasting change.

ISSA Pilates Instructor

Pilates is a low-impact form of exercise that focuses on core strength, posture, balance, flexibility, and overall body awareness. Through controlled movements and mindful breathing, Pilates helps improve strength, stability, coordination, and functional movement patterns.

Pilates can benefit individuals of all fitness levels and is especially helpful for those looking to improve posture, reduce back discomfort, increase mobility, and build strength without placing excessive stress on the joints. 

ISSA Certified Glute Specialist

You may think that stronger glutes are just about aesthetics, but they are key to preventing injuries and boosting overall performance. As a certified Glute Specialist, I teach clients how to properly activate and train the gluteus maximus, medius, and minimus to build strength, improve function, and sculpt the look they want. I design targeted lower-body programs that deliver results clients can't get on their own. When it comes to glutes, I'm the go-to expert helping clients unlock their full potential, one hip thrust at a time.

American Sports and Fitness Association Certified Barre Instructor

Barre combines elements of Pilates, strength training, balance, and flexibility into low-impact workouts that help improve posture, core strength, muscular endurance, and overall body awareness. Barre is suitable for a variety of fitness levels and can be modified for beginners as well as more experienced exercisers.

ISSA Certified Yoga Instructor

As a certified Yoga Instructor, I guide students through purposeful, well-structured sessions that support physical recovery, enhance mobility, and promote mental clarity. With a deep understanding of posture, alignment, breathwork, and class flow, I create inclusive experiences for every level. Whether someone is looking to recover, reconnect, or recharge, I help them build a lasting yoga practice that supports both mind and body.

American Sport and Fitness Association Advanced Personal Trainer

Advanced Personal Trainer (ASFA)
Specialized training in advanced exercise programming, strength training, functional movement, client assessment, program design, and evidence-based fitness strategies for a wide range of populations.